Nutrient Comparison: Tomato Paste VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 114 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Tomato Paste have 9 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 14 times more Magnesium, 9.7 times more Manganese, 20.8 times more Phosphorus, 21.6 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.2 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fructose, 5.9 times more Fiber and 5.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein