Comparing Nutrients in 500 calories Tomato PasteVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Tomato Paste
610g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Tomato Paste has 3.2 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Tomato Paste VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Tomato Paste have 24.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 36.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 4.7 times more Vitamin C than Canned Tomato Paste.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Tomato Paste have 2.9 times more Calcium, 12.9 times more Copper, 23.6 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 6.8 times more Potassium, more Selenium, 9.4 times more Sodium and 10 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 4 times more Water than Canned Tomato Paste.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Fiber and 1.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.