Comparing Nutrients in 500 calories Tomato PasteVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Tomato Paste
610g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Tomato Paste has 1.7 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Tomato Paste VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Tomato Paste have 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Vitamin C than Canned Tomato Paste.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Tomato Paste have 5.4 times more Calcium, 24.2 times more Copper, 44.5 times more Iron, 12.5 times more Magnesium, 6.9 times more Manganese, 16.5 times more Phosphorus, 43.3 times more Potassium, 31.7 times more Selenium, 11.8 times more Sodium and 9.4 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Water than Canned Tomato Paste.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.1 times more Fiber and 11.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.6 times more Sugars and 1.4 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein