Comparing Nutrients in 7 ounces Tomato Paste VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Tomato Paste	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	5.6% 163kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	33.3% 24g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 8.93g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 3.57g	g per day for Men 19-50 years
Fiber	21.4% 8.14g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 7 ounces of Tomato Paste have 76 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 14.6 times more Vitamin B3, 4.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Tomato Paste and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 7 ounces of Tomato Paste have 9 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 21 times more Magnesium, 11.6 times more Manganese, 27.7 times more Phosphorus, 72.4 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 15.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 6.8 times more Fiber and 19.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both Tomato Paste and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Sugars and Fructose per seven ounces.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein