Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Tomato Puree
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Tomato Puree
1316g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Tomato Puree?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Tomato Puree?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Puree:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 33.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 5.8 times more Calcium, 41.1 times more Copper, 57.4 times more Iron, 14.8 times more Magnesium, 8.4 times more Manganese, 17.2 times more Phosphorus, 40.4 times more Potassium, 9 times more Selenium, 12 times more Sodium, 11.6 times more Zinc and 1.3 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.8 times more Sugars and 1.6 times more Fructose than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.1 times more Fiber and 9.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein