Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Puree:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 31.9 times more Copper, 44.5 times more Iron, 11.5 times more Magnesium, 6.5 times more Manganese, 13.3 times more Phosphorus, 31.4 times more Potassium and 9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Fiber and 7.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.