Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Tomato Powder
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Tomato Powder
166g
Tomato Powder has 6.2 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Tomato Powder?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Tomato Powder?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Powder:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 139.9 times more Vitamin A, 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Powder:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 177.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 6.7 times more Calcium, 22.4 times more Copper, 18.5 times more Iron, 14.4 times more Magnesium, 12.2 times more Manganese, 16 times more Phosphorus, 22.3 times more Potassium, 8.6 times more Selenium, 7.2 times more Sodium and 6.9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.6 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.5 times more Fiber and 9.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein