Comparing Nutrients in 1 pound White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Energy	7.66% 222kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.3g	261% 339g	130g per day for Men 19-50 years
Sugars	71.4% 52g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.4g	NA	g per day for Men 19-50 years
Sucrose	% 8.16g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	197% 75g	38g per day for Men 19-50 years
Protein	1.8% 1g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	135% 121mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Calcium	1.8% 18mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Powder:

• 1 lb of Tomato Powder contains 862 times more Vitamin A, 45.7 times more Vitamin B1, 12.7 times more Vitamin B2, 43.5 times more Vitamin B3, 9.1 times more Vitamin B6, 30 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomato Powder:

• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 28.8 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 41.5 times more Calcium, 137.9 times more Copper, 114 times more Iron, 89 times more Magnesium, 75 times more Manganese, 98.3 times more Phosphorus, 137.6 times more Potassium, 53 times more Selenium, 44.7 times more Sodium and 42.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 6.2 times more Energy, 6.2 times more Carbohydrate, 3.8 times more Sugars, 27.5 times more Fiber and 58.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein