Comparing Nutrients in 1 kilogram Sweetened Mocha Instant Coffee VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	159% 4600kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	NA	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 740g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	803% 582g	69.2% 50.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	50% 19g	18.4% 7g	38g per day for Men 19-50 years
Protein	94% 53g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	271% 2710mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	359% 2510mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	304% 10330mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	25.4% 938g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Sweetened Mocha Instant Coffee has more Vitamin B1, more Vitamin B2, 87 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and 15 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 54.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• Sweetened Mocha Instant Coffee has 67.8 times more Calcium, 48.3 times more Copper, 22.7 times more Magnesium, 14.4 times more Manganese, 62.8 times more Phosphorus, 22 times more Potassium, more Selenium, 158.5 times more Sodium and 48 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 55.2 times more Water than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Iron in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweetened Mocha Instant Coffee has 17.7 times more Energy, more Fat, 4934 times more Saturated Fat, 12.8 times more Carbohydrate, 11.6 times more Sugars, 2.7 times more Fiber and 7.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.