Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Sweetened Mocha Instant Coffee has 17.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sweetened Mocha Instant Coffee
5%
31%
64%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Sweetened Mocha Instant Coffee VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have 4.9 times more Vitamin B3 and more Vitamin B12 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 970.1 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have 3.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, more Selenium and 9 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 976.2 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Manganese per 300 calories.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have more Fat and 278.9 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber