Comparing Nutrients in 300 calories Sweetened Mocha Instant Coffee VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 300 calories

• Sweetened Mocha Instant Coffee: 65.2g
• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g

Sweetened Mocha Instant Coffee has 9.4 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Sweetened Mocha Instant Coffee	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	0.063% 0.061g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	52.4% 38g	96% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.4% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	3.26% 1.24g	9.67% 3.67g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0.68% 6.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.7% 0.02mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.22% 1.48mg	8.04% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.76% 0.036mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.47% 5.87μg	6.12% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.2% 0.29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.43% 0.39mg	182% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	17.7% 177mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	6.12% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.3mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	6.92% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.4% 164mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	20% 674mg	2.52% 85.7mg	3400mg per day for Men 19-50 years
Selenium	7.35% 4.04μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	13.8% 207mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	2.23% 0.24mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	14.6% 539g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Sweetened Mocha Instant Coffee has more Vitamin B12 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 6.1 times more Vitamin B1, 20.1 times more Vitamin B2, 8.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 417.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Vitamin B3 per 300 kcal.
• Both Sweetened Mocha Instant Coffee as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• Sweetened Mocha Instant Coffee has 7.2 times more Calcium, 5.1 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus, 7.9 times more Potassium, 6.6 times more Selenium, 11.3 times more Sodium and 2.6 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Iron and 486 times more Water than Sweetened Mocha Instant Coffee.

Comparison of macro-nutrients per 300 calories:

• Sweetened Mocha Instant Coffee has 169.1 times more Fat, 525.6 times more Saturated Fat and 2.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Energy per 300 kcal.
• Both Sweetened Mocha Instant Coffee as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.