Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Sweetened Mocha Instant Coffee has 9.4 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sweetened Mocha Instant Coffee
5%
31%
64%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Sweetened Mocha Instant Coffee VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 6.1 times more Vitamin B1, 20.1 times more Vitamin B2, 8.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 417.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Sweetened Mocha Instant Coffee have 7.2 times more Calcium, 5.1 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus, 7.9 times more Potassium, 6.6 times more Selenium and 11.3 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 486 times more Water than Sweetened Mocha Instant Coffee.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Sweetened Mocha Instant Coffee as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 169.1 times more Fat, 525.6 times more Saturated Fat and 2.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.5 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein