Sweetened Mocha Instant Coffee has 12.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Puree?
Sweetened Mocha Instant Coffee VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Tomato Puree:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 314.7 times more Vitamin A, 9.8 times more Vitamin B1, 34.6 times more Vitamin B2, 7.8 times more Vitamin B3, 102.4 times more Vitamin B5, 27.7 times more Vitamin B6, 14.8 times more Vitamin B9, 213.9 times more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Tomato Puree:
300 calories of Sweetened Mocha Instant Coffee have 1.2 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8 times more Copper, more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium, 4.5 times more Zinc and 625.8 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 6.2 times more Fat and 14.1 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 12.1 times more Fiber and 3.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.