Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Tomato Puree:
- 1 pound of Sweetened Mocha Instant Coffee has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 2.9 times more Vitamin B2, 8.5 times more Vitamin B5, 2.3 times more Vitamin B6, 17.7 times more Vitamin C, more Vitamin E and 2.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Tomato Puree:
- 1 pound of Sweetened Mocha Instant Coffee has 15.1 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 8.9 times more Selenium, 11.3 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Iron and 51.7 times more Water than Sweetened Mocha Instant Coffee.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Mocha Instant Coffee has 12.1 times more Energy, 75.6 times more Fat, 170.1 times more Saturated Fat, 14.5 times more Omega 3, 12.1 times more Omega 6, 8.2 times more Carbohydrate, 12 times more Sugars and 3.2 times more Protein than Tomato Puree.
- Both Sweetened Mocha Instant Coffee and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6