Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Mocha Instant Coffee versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Tomato Puree:
- 100 grams of Sweetened Mocha Instant Coffee have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.9 times more Vitamin B2, 8.5 times more Vitamin B5, 2.3 times more Vitamin B6, 17.7 times more Vitamin C, more Vitamin E and 2.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Tomato Puree:
- 100 grams of Sweetened Mocha Instant Coffee have 15.1 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 8.9 times more Selenium, 11.3 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Iron and 51.7 times more Water than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Mocha Instant Coffee have 12.1 times more Energy, 75.6 times more Fat, 170.1 times more Saturated Fat, 14.5 times more Omega 3, 12.1 times more Omega 6, 8.2 times more Carbohydrate, 12 times more Sugars and 3.2 times more Protein than Tomato Puree.
- Both Sweetened Mocha Instant Coffee and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6