Comparing Nutrients in 300 calories Tomato Puree VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 300 calories

• Tomato Puree: 790g
• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1154g

Tomato Puree has 1.5 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Puree or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Tomato Puree	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.036% 0.012g	32g per day for Men 19-50 years
Omega 3	1.97% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	52.6% 38g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	46% 33.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.3g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.3g	g per day for Men 19-50 years
Fiber	39.5% 15g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	23.3% 13g	15% 8.42g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	23% 205μg	1.3% 11.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.5% 3.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	0.96% 1.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	14.2% 142mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	5.77% 0.46mg	8mg per day for Men 19-50 years
Magnesium	43.2% 182mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	6.6% 46mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	26% 2.84mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	18.8% 694g	29.3% 1082g	3700g per day for Men 19-50 years

Tomato Puree VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Puree or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Tomato Puree vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 300 calories of Tomato Puree have 17.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 23.3 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 4.5 times more Vitamin C than Canned Tomato Puree.
• 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Puree vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 300 calories of Tomato Puree have 3.1 times more Calcium, 21.8 times more Copper, 30.4 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Potassium, more Selenium, 9.6 times more Sodium and 12.3 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Water than Canned Tomato Puree.
• 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Puree have 1.9 times more Fiber and 1.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.5 times more Sugars and 1.8 times more Fructose than Canned Tomato Puree.
• Both Tomato Puree and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.