Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Tomato Juice with Salt:
- 14 ounces of Sweetened Mocha Instant Coffee have 3.4 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 116.8 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Tomato Juice with Salt:
- 14 ounces of Sweetened Mocha Instant Coffee have 27.1 times more Calcium, 10.4 times more Copper, 6.2 times more Magnesium, 6.5 times more Manganese, 13.2 times more Phosphorus, 4.8 times more Potassium, 12.4 times more Selenium, 1.3 times more Sodium and 8.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Iron and 55.4 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 27.1 times more Energy, 54.7 times more Fat, 259.7 times more Saturated Fat, 11.6 times more Omega 3, 45.2 times more Omega 6, 21 times more Carbohydrate, 22.6 times more Sugars, 4.8 times more Fiber and 6.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein