Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Stewed Canned Tomatoes:
Sweetened Mocha Instant Coffee has 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 13.2 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Sweetened Mocha Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Stewed Canned Tomatoes:
Sweetened Mocha Instant Coffee has 8 times more Calcium, 3.9 times more Copper, 5.7 times more Magnesium, 7.5 times more Manganese, 12.6 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Iron and 53.8 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 17.7 times more Energy, 83.5 times more Fat, 189.8 times more Saturated Fat, 19.3 times more Omega 3, 13.4 times more Omega 6, 12 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Sweetened Mocha Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.