Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Tomatoes In Juice With Salt VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Tomatoes in Juice with Salt have 13871.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 403.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Tomatoes in Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 96.5 times more Copper, 687.6 times more Iron, more Magnesium, 32.8 times more Manganese, 2.7 times more Phosphorus, 24.3 times more Potassium, 33.8 times more Selenium, 163.2 times more Sodium, 289.5 times more Zinc and 16327.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 114.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 100 calories.