Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Orange-flavor Drink, Breakfast Type, Powder

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Orange-flavor Drink, Breakfast Type, Powder: 130g

Orange-flavor Drink, Breakfast Type, Powder has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	99% 128g	130g per day for Men 19-50 years
Sugars	110% 79.7g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	1.36% 0.52g	38g per day for Men 19-50 years
Protein	44% 24.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	86.2% 776μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	67.8% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	79.7% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	332% 299mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	103% 1031mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	1.87% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	0.62% 24.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	0.32% 0.026mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	2.8% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.18% 0.65μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.005% 0.18g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 500 calories of Tomatoes in Juice with Salt have 13871.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 403.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• Both Tomatoes in Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:

• 500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 96.5 times more Copper, 687.6 times more Iron, more Magnesium, 32.8 times more Manganese, 2.7 times more Phosphorus, 24.3 times more Potassium, 33.8 times more Selenium, 163.2 times more Sodium, 289.5 times more Zinc and 16327.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6, 114.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 500 calories.