Nutrient Comparison: Tomatoes in Juice with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Tomatoes in Juice with Salt have 575 times more Vitamin B1, 16.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 30 times more Vitamin A, 12.4 times more Vitamin B2, 11.2 times more Vitamin B3, 7.2 times more Vitamin B6 and 18.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Tomatoes in Juice with Salt have 4 times more Copper, 28.5 times more Iron, more Magnesium, 1.4 times more Manganese, 6.8 times more Sodium and 676.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.7 times more Calcium and 8.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 24.1 times more Energy, 28.5 times more Carbohydrate and 36.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.