Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Tomatoes In Juice With Salt VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Tomatoes in Juice with Salt have 79.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.4 times more Vitamin B3, 21.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 6.8 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Tomatoes in Juice with Salt have 10.4 times more Calcium, 18.3 times more Copper, 20 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 33.2 times more Potassium, 4.2 times more Sodium, 4.4 times more Zinc and 52.4 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Selenium per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 15.8 times more Fructose, 6.4 times more Fiber and 2.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Fat and 7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3