Nutrient Comparison: Tomatoes in Juice with Salt VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Tomatoes in Juice with Salt have 4.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 18.6 times more Energy, 32.1 times more Fat, 130 times more Omega 3, 14.7 times more Omega 6, 14.7 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein