Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cake, pudding-type, white, unenriched, dry mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cake, pudding-type, white, unenriched, dry mix
23.6g
Cake, pudding-type, white, unenriched, dry mix has 26.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cake, pudding-type, white, unenriched, dry mix?
Tomatoes In Juice With Salt VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 190 times more Vitamin B1, 24.2 times more Vitamin B2, 19.4 times more Vitamin B3, 13.3 times more Vitamin B5, 163 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Tomatoes in Juice with Salt have 11.3 times more Calcium, 24.5 times more Copper, 29 times more Iron, 29.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 70.1 times more Potassium, 4.6 times more Sodium, 12.7 times more Zinc and 715.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 71.8 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.4 times more Fat and 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein