Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Potassium and 27.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 4.1 times more Manganese, 16.3 times more Phosphorus, 5.8 times more Sodium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Copper, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 26.4 times more Energy, 38 times more Fat, 68.8 times more Saturated Fat, 39 times more Omega 3, 24.6 times more Omega 6, 23.3 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.