Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 7.2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Potassium and 27.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 4.1 times more Manganese, 16.3 times more Phosphorus, 5.8 times more Sodium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Copper, Iron and Magnesium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 26.4 times more Energy, 38 times more Fat, 68.8 times more Saturated Fat, 39 times more Omega 3, 24.6 times more Omega 6, 23.3 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber