Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, sweet chocolate coated fondant?
Tomatoes In Juice With Salt VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 505.9 times more Vitamin B1, 21.7 times more Vitamin B2, 28.3 times more Vitamin B3, 111.5 times more Vitamin B5, 253.9 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, 103.8 times more Vitamin E and 28.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Tomatoes in Juice with Salt have 44.4 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 26 times more Potassium, 10 times more Selenium, 101.2 times more Sodium, 6.1 times more Zinc and 281.5 times more Water than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Omega 6, 20.7 times more Fiber and 8.2 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.6 times more Fat and 7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.