Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	281% 365g	130g per day for Men 19-50 years
Sugars	16% 11.6g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	25% 9.53g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	15% 150mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 22.1 times more Vitamin B1, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 1.2 times more Vitamin K than Candies, sweet chocolate coated fondant.
• Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:

• 1 pound of Tomatoes in Juice with Salt has 1.9 times more Calcium, 4.4 times more Sodium and 12.3 times more Water than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 8.3 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, sweet chocolate coated fondant contains 22.9 times more Energy, 37.2 times more Fat, 160.6 times more Saturated Fat, 23.2 times more Carbohydrate, 28 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.