Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 22.1 times more Vitamin B1, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 1.2 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium, 4.4 times more Sodium and 12.3 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 8.3 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sweet chocolate coated fondant contains 22.9 times more Energy, 37.2 times more Fat, 160.6 times more Saturated Fat, 23.2 times more Carbohydrate, 28 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.