Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Candies, confectioner's coating, butterscotch:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 38.3 times more Vitamin B1, 14.5 times more Vitamin B3, 6.9 times more Vitamin B6, 8 times more Vitamin B9 and 126 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Candies, confectioner's coating, butterscotch:
- 1 pound of Tomatoes in Juice with Salt has 17.3 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 34 times more Manganese, 3 times more Potassium, 1.3 times more Sodium and 126.3 times more Water than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 1.8 times more Phosphorus and 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 33.7 times more Energy, 116.2 times more Fat, 708.8 times more Saturated Fat, 8.5 times more Omega 3, 10 times more Omega 6, 19.3 times more Carbohydrate, 26.3 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber