Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS White Enriched Degermed Cornmeal
Weight per 100 calories
Tomatoes in Juice with Salt
625g
White Enriched Degermed Cornmeal
27g
White Enriched Degermed Cornmeal has 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Enriched Degermed Cornmeal?
Tomatoes In Juice With Salt VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs White Enriched Degermed Cornmeal:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 113.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both Tomatoes in Juice with Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs White Enriched Degermed Cornmeal:
100 calories of Tomatoes in Juice with Salt have 254.4 times more Calcium, 15.8 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 31.1 times more Potassium, 1.5 times more Selenium, 379.9 times more Sodium, 4.2 times more Zinc and 196 times more Water than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 36.6 times more Sugars, 178.2 times more Fructose, 11.3 times more Fiber and 2.6 times more Protein than White Enriched Degermed Cornmeal.
Both Tomatoes in Juice with Salt and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.