Nutrient Comparison: Tomatoes in Juice with Salt VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs White Enriched Degermed Cornmeal:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs White Enriched Degermed Cornmeal:
- 7 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 1.5 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 23.1 times more Energy, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.