Nutrient Comparison: White Enriched Degermed Cornmeal VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Stewed Canned Tomatoes:
- 7 ounces of White Enriched Degermed Cornmeal have 12 times more Vitamin B1, 10.9 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 41.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both White Enriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Stewed Canned Tomatoes:
- 7 ounces of White Enriched Degermed Cornmeal have 3.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 14.2 times more Energy, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and 11.1 times more Fructose than White Enriched Degermed Cornmeal.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Enriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.