Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Stewed Canned Tomatoes
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Stewed Canned Tomatoes
1154g
White Enriched Degermed Cornmeal has 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Stewed Canned Tomatoes?
White Enriched Degermed Cornmeal VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Stewed Canned Tomatoes:
300 calories of White Enriched Degermed Cornmeal have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 98.4 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Stewed Canned Tomatoes:
300 calories of White Enriched Degermed Cornmeal have 1.2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 161.3 times more Calcium, 21 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 20.7 times more Potassium, 449.3 times more Sodium, 3.7 times more Zinc and 116.5 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 31.1 times more Sugars, 157.4 times more Fructose, 3.6 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Enriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.