Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Canned Tomatoes with Green Chilies
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Canned Tomatoes with Green Chilies
2000g
White Enriched Degermed Cornmeal has 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Tomatoes with Green Chilies?
White Enriched Degermed Cornmeal VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both White Enriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 164.4 times more Calcium, 29.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Enriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.