Cornmeal, white, self-rising, bolted, plain, enriched has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, white, self-rising, bolted, plain, enriched?
Canned Tomatoes With Green Chilies VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Canned Tomatoes with Green Chilies and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 13.4 times more Copper, 2.8 times more Magnesium, 9.3 times more Potassium, 7.2 times more Sodium, 1.4 times more Zinc and 166.7 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.