Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Canned Tomatoes With Green Chilies VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B3, 9 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 15 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 12 times more Potassium, 7.1 times more Sodium, 2.2 times more Zinc and 211.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.