Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Couscous
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Couscous
89.3g
Cooked Couscous have 7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Couscous?
Tomatoes In Juice With Salt VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Couscous?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Couscous:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 63.9 times more Vitamin B1, 14.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 182 times more Vitamin K than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Couscous:
100 calories of Tomatoes in Juice with Salt have 28.9 times more Calcium, 8.9 times more Copper, 10.5 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 23.1 times more Potassium, 161 times more Sodium, 3.2 times more Zinc and 9.1 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 5.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.3 times more Omega 6, 178.5 times more Sugars, 9.5 times more Fiber and 1.5 times more Protein than Cooked Couscous.
Both Tomatoes in Juice with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 in 100 calories.