Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Couscous:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 26 times more Vitamin K than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Couscous:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium, 23 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 1.3 times more Phosphorus, 39.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Couscous contain similar levels of Manganese per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 25.5 times more Sugars and 1.4 times more Fiber than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 7 times more Energy, 6.7 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.