Nutrient Comparison: Cooked Couscous VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Stewed Canned Tomatoes:
- 1 pound of Cooked Couscous has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B2, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Cooked Couscous.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Stewed Canned Tomatoes:
- 1 pound of Cooked Couscous has 1.4 times more Manganese, 45.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Cooked Couscous.
- Both Cooked Couscous and Stewed Canned Tomatoes contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Couscous has 4.3 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 35.2 times more Sugars than Cooked Couscous.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.