Comparing Nutrients in 300 calories Cooked CouscousVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Couscous
268g
Stewed Canned Tomatoes
1154g
Cooked Couscous have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Stewed Canned Tomatoes?
Cooked Couscous VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 103.4 times more Vitamin K than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Stewed Canned Tomatoes:
300 calories of Cooked Couscous have 10.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Calcium, 11.8 times more Copper, 15.1 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 15.4 times more Potassium, 190.4 times more Sodium, 2.8 times more Zinc and 5.4 times more Water than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 151.6 times more Sugars and 3.1 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.