Nutrient Comparison: Cooked Couscous VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Stewed Canned Tomatoes:
- 100 grams of Cooked Couscous have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Stewed Canned Tomatoes:
- 100 grams of Cooked Couscous have 1.4 times more Manganese, 45.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Cooked Couscous.
- Both Cooked Couscous and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Couscous have 4.3 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 35.2 times more Sugars than Cooked Couscous.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.