Nutrient Comparison: Stewed Canned Tomatoes VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs White Canned Hominy:
- 100 grams of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 12 times more Vitamin K than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs White Canned Hominy:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Canned Hominy contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Sugars than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.