Nutrient Comparison: Stewed Canned Tomatoes VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs White Canned Hominy:
- 7 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3, 26.3 times more Vitamin C, 16.6 times more Vitamin E and 12 times more Vitamin K than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs White Canned Hominy:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Canned Hominy contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Sugars than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.