Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 30.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, cream, Gamesa Sabrosas?
Tomatoes In Juice With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Tomatoes in Juice with Salt have 58.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 51.7 times more Vitamin B6, 1.6 times more Vitamin B9, 11.2 times more Vitamin E and 4.4 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Tomatoes in Juice with Salt have 38.4 times more Calcium, 14.2 times more Copper, 2.3 times more Iron, 12.1 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 44.8 times more Potassium, 2.2 times more Selenium, 3 times more Sodium, 5.5 times more Zinc and 644.1 times more Water than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Sugars, 41.7 times more Fructose, 23.9 times more Fiber and 3.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.7 times more Fat and 5.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.