Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and 6.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.5 times more Potassium and 21.3 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.1 times more Copper, 12.9 times more Iron, 2.5 times more Magnesium, 11.4 times more Manganese, 5.8 times more Phosphorus, 13.6 times more Selenium, 10 times more Sodium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, Gamesa Sabrosas contain 30.3 times more Energy, 81.5 times more Fat, 157.7 times more Saturated Fat, 11.3 times more Omega 3, 24.8 times more Omega 6, 18.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein