Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, Gamesa Sabrosas versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 6.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 29.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 5.5 times more Iron, 2.1 times more Magnesium, 13.2 times more Manganese, 4.9 times more Phosphorus, 15.8 times more Selenium, 5.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.6 times more Potassium and 20.6 times more Water than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 18.6 times more Energy, 107.2 times more Fat, 206.2 times more Saturated Fat, 15 times more Omega 3, 32.5 times more Omega 6, 10.4 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Fructose than Crackers, cream, Gamesa Sabrosas.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein