Comparing Nutrients in 500 calories Crackers, cream, Gamesa Sabrosas VS Stewed Canned Tomatoes

Weight per 500 calories

• Crackers, cream, Gamesa Sabrosas: 103g
• Stewed Canned Tomatoes: 1923g

Crackers, cream, Gamesa Sabrosas have 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	92% 119g	130g per day for Men 19-50 years
Sugars	13.4% 9.68g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.35% 0.98g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 6.43g	% 0.38g	g per day for Men 19-50 years
Fiber	6.52% 2.48g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	13% 7.24g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.8% 5.25mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.17% 0.067mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.7% 27mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	6.15% 26mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	18% 9.8μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	79% 1186mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	47.6% 1760g	3700g per day for Men 19-50 years

Crackers, Cream, Gamesa Sabrosas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:

• 500 calories of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin E and 2.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• 500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.3 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 8.9 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 29.9 times more Potassium, 3.6 times more Sodium, 4.8 times more Zinc and 382.9 times more Water than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
• 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, cream, Gamesa Sabrosas have 5.8 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 7 times more Sugars, 36.8 times more Fructose, 7.8 times more Fiber and 2.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Crackers, cream, Gamesa Sabrosas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.