Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Canned Tomatoes with Green Chilies
3333g
Crackers, cream, Gamesa Sabrosas have 32.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Tomatoes with Green Chilies?
Crackers, Cream, Gamesa Sabrosas VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Canned Tomatoes with Green Chilies:
500 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.3 times more Vitamin B5, 51.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.8 times more Calcium, 26.2 times more Copper, 14.2 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 26.8 times more Potassium, 1.4 times more Selenium, 11.3 times more Sodium, 6.4 times more Zinc and 683.3 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 7.9 times more Fat, 15.1 times more Saturated Fat and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.