Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Canned Tomatoes with Green Chilies
2000g
Crackers, cream, Gamesa Sabrosas have 32.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Tomatoes with Green Chilies?
Crackers, Cream, Gamesa Sabrosas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.3 times more Vitamin B5, 51.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.8 times more Calcium, 26.2 times more Copper, 14.2 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 26.8 times more Potassium, 1.4 times more Selenium, 11.3 times more Sodium, 6.4 times more Zinc and 683.3 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 7.9 times more Fat, 15.1 times more Saturated Fat and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.