Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 30.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Tomatoes With Green Chilies VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Canned Tomatoes with Green Chilies have 24.6 times more Copper, 1.2 times more Iron, 12.2 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 28.3 times more Potassium, 16.5 times more Sodium and 650.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Canned Tomatoes with Green Chilies and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.